About
People love celebrating the end of the year with gift giving. And well 2024 is nearing its end, so why not give yourself the gift of being healthy? Fitness and Training will only take you so far. The next level that everyone already knows is dialing in your nutrition. You could probably do it on your own… but you have not done that yet. Why not? Well it’s probably because starting something is usually the hardest step, So lets make it easy and do it together. The ideal person for this group is someone who wants complete control of their body composition. (This can be targeted to lose some unwanted areas, to lose weight or simply to gain muscle) This group is for people who either are “unhappy with their self image for whatever reason, or want to refine their energy intake to make it ideal for their energy outtake” (competitors). This group is not for - those who are not willing to make changes. This is not for those that are content with where things are now. This group is not for those that are not willing to be an active participant. This group is not for those who prefer to do everything alone. We are here to help and support each other, not shame or overwhelm. We will meet every week via (zoom) for roughly 40-60min We will take a habit based approach focusing on changing one or two small habits a week, with the end result being something that is super easy to follow and sustainable not just for 6 weeks, but as a lifestyle.
You can also join this program via the mobile app. Go to the app